Strength Shoes- Decrease Your 40 Time by 0.2 Seconds

Digging through the attic at my mom’s, I came across my old Strength Shoes from my high school speed training days. My how far we have come. I don’t see many people trainining in these anymore. Maybe the company is out of business. The workouts to do while wearing the shoes were, from what I remember, the real deal. I never did drop the 0.2 seconds off my 40 yard dash time though.

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Strength Shoes

I, the Warrior

This is an old writing that was on the wall of the Close Combat Instructor’s Training Facility at Camp Geiger when Ron Donvito was in charge. I recently found it again. 

I, the Warrior

I, the warrior, have walked with mankind since his beginning.

Today, male and female, I exist in every profession, every walk of life. My battle dress can be a uniform or a business suit; the arena a jungle, boardroom, or a field of sport. My greatest weapon is myself.  I love the confrontation, the encounter, the battle, but I thrive on the challenge and excitement of competition.

Before you know the warrior, you will know that he is.  And you will feel the very atmosphere altered by his presence.

In this society where apathy has become all too common, where causes are too few and mankind is too often driven from the challenge, haunted simply by the possibility of failure, and thereby, gives victory to his opponent before the competition has begun, I have, with great enthusiasm and devotion, captured victory at the risk of defeat.

At peace with myself, I am embraced by every environment. I learn and grow stronger with each day of my existence. The insurmountable tasks, the impossible odds only serve to intensify my being.

The wisdom of my heritage has taught me to seek my opponent’s weaknesses and use them against him. The threat of my victory is ever present. I may concede the battle, but never the war! On my opponent’s ground, on his level, I may be at the edge of defeat; then, in a heartbeat, with my last ounce of energy, I will strike with such force as to steal victory from his grasps forever!

To choose me as an opponent is to enter a world of reality, a world for which you may not be prepared; for there are no rules, no halfway. You will compete against my skills, my instincts, and my determination for either victory or defeat. I am willing to exhaust myself, even expend myself for the challenge and victory.

In the finale I may be defeated, but I will never surrender. If I fail, I will do so with such daring that triumph and high achievement will be forever MINE!

A Winner’s Creed

If you think you are beaten, you are; If you think you dare not, you don’t; If you’d like to win, but think you can’t It’s almost certain, you won’t.

If you think you’ll lose, you’re lost; Since out in our world we find success begins with a person’s will, It’s all in your state of mind.

Life’s battles don’t always go to the stronger or faster hand; But sooner or later the person . . . → Read More: A Winner’s Creed

Happy Birthday Marines! 236 years!

2011 Marine Corps 236th Birthday Message – HAPPY BIRTHDAY DEVIL DOGS!

Operation Noble Obelisk

Unit shirt we had made after his operation

Operation Noble Obelisk, 22nd MEU, BLT 1/2

 

 Digging through my attic, I found one of my old unit under shirts from Operation Noble Obelisk.  

 

 

 

 

 

 

 

 

 

“How to Be a Champion” by Grantland Rice

You wonder how they do it, You look to see the knack, You watch the foot in action, Or the shoulder or the back. But when you spot the answer Where the higher glamours lurk, You’ll find in moving higher Up the laurel-covered spire, That most of it is practice And the rest of it is work.

2010 Marine Corps Birthday

The Commandant and Sergeant Major of the Marine Corps wishes Marines a Happy Birthday. 235 Years!! Happy Birthday Marines!!

How to Make a Medicine Ball from a Basketball

With some interest in crossfit and my other half having a great interest in it, we decided we needed a twenty pound medicine ball for wall balls and other crazy,  tortuous exercises. I didn’t want to pay an arm and a leg for one though. After a google search I found several ways to make a medicine ball from a basketball by filling it with sand.

My Homemade Medicine Ball

I went to . . . → Read More: How to Make a Medicine Ball from a Basketball

Marine Corps Combat Fitness Test

I found this video on the Military Times website. It explains in pretty good detail the fairly new Marine Corps Combat Fitness Test.

The Army is planning to change its physical fitness test (PFT) some time after 2011. The Army PFT has not been modified since 1980. Army Times has an article here with some history of the Army’s PFT. Changing the Army’s PFT would be a welcome change it . . . → Read More: Marine Corps Combat Fitness Test

Be Patient

I’m moving the site here to iHost from dot5. Hopefully it will go smoothly.